3-Day Body Reconnection Mini-Retreat Guide
A free guided experience for Black women and women of color navigating perimenopause, menopause, and surgical menopause
During perimenopause and menopause, our bodies speak to us through sensations, symptoms, and subtle signals. But in our busy lives as Black women and women of color, we rarely have the uninterrupted space to truly hear this wisdom.
This complimentary guide offers a 3-day mini-retreat experience you can implement at home—creating intentional pauses to reconnect with your body's innate intelligence during this significant transition.
Download your free 3-Day Body Reconnection Mini-Retreat Guide to feel more ease, energy, and balance in just a few days.
By requesting this guide, you'll join our community and receive occasional wellness resources from HerDecree Journeys. You may unsubscribe at any time.
What's Inside
Create Sacred Space
Learn how to create intentional pauses throughout your day to listen to your body's wisdom, even with a busy schedule. These simple practices help reduce common perimenopause and menopause symptoms by activating your body's natural balancing systems.
Reconnect With Your Body's Wisdom
Discover practices that help you distinguish between hormonal fluctuations and intuitive guidance, rebuilding trust with your changing body during perimenopause and menopause.
Nourish Hormonal Balance
Learn which foods naturally support your body during perimenopause and menopause, with simple recommendations for cooling foods that ease hot flashes, support cognitive function, and reduce inflammation.
Build Sustainable Practices
Develop a personal reconnection ritual that fits your unique needs and schedule, creating a foundation for ongoing body wisdom that carries you through your entire perimenopause and menopause journey.
Day 1: Releasing & Receiving
Simple practices to ground your energy and release tension, particularly effective for addressing hot flashes, anxiety, and sleep disruption.
Day 2: Listening & Honoring
Techniques to help you interpret your body's signals during hormonal transitions, addressing brain fog, mood changes, and physical discomfort.
Day 3: Integrating & Embracing
Sustainable rituals that support ongoing balance during perimenopause and menopause, transforming your relationship with your changing body.
Also Included:
Daily journal prompts and check-in trackers
Reconnection nutrition recommendations
Morning, midday, and evening practices
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By requesting this guide, you'll join our community and receive occasional wellness resources from HerDecree Journeys. You may unsubscribe at any time.