FREE APPLICATION - NO COMMITMENT REQUIRED

Essence of Ease Perimenopause & Menopause Retreat Application for Black Women & Women of Color

Essence of Ease: Serene woman of color sitting cross-legged on a woven rug, holding a warm cup of tea in a peaceful room. A soft lamp and herbal tea set create a soothing and reflective ambiance.

March 12–21, 2026 | Thailand Perimenopause & Menopause Wellness Retreat

This is a space designed with intention for Black women and women of color 35+ navigating perimenopause and menopause. If you're seeking ease, depth, and a wellness experience grounded in cultural care—this is for you. This application is your first step toward joining our exclusive menopause wellness retreat in Thailand, offering a deeply restorative experience that honors your unique journey through this transition. Before requesting an invitation to book, let's make sure it aligns with where you are on your journey.

Please note: Filling out this application does not guarantee placement. All submissions are reviewed to ensure alignment with the spirit of the journey.

Who This Journey Is For

Essence of Ease is curated for Black women & women of color 35+ who are navigating perimenopause, menopause, or post-menopause and are ready to embrace ease, rest, and intentional self-care during this important transition.

You:

  • Are experiencing menopause symptoms such as hot flashes, sleep disruptions, mood changes, or other physical and emotional shifts, and seeking a supportive environment to address these changes.

  • Are in perimenopause, menopause, or post-menopause and recognize that this chapter of life requires a new way of caring for yourself—one rooted in intention, rest, and nourishment.

  • Crave a space where you can focus on yourself without guilt, surrounded by women who understand the complexities of this transition.

  • Desire meaningful conversations and community, rather than navigating this season alone.

  • Are drawn to experiences that restore the body and spirit—whether that’s slow mornings, mindful movement, nourishing meals, or simply allowing yourself to be cared for.

  • Want to immerse yourself in a culture that honors well-being as a way of life, where wellness isn’t about doing more, but about allowing more ease into your days.

  • Understand that true well-being isn’t about “fixing” anything—it’s about learning how to move through this transition with grace, curiosity, and self-compassion.

Who This Journey Is Not For

Essence of Ease is a wellness experience rooted in intentionality, ease, and restoration—not a vacation, a party trip, or a clinical retreat. If you're looking for a high-energy, fast-paced getaway, this may not be the right fit for you.

❌ This journey may not be for you if...

  • You are not in perimenopause, menopause, or post-menopause.
    This experience is specifically curated for Black women & women of color navigating this stage of life. If you’re not in this phase, this may not be the best fit.

  • You prefer high-energy excursions, constant movement, or nightlife-focused travel.
    Essence of Ease is about slowing down, tuning in, and prioritizing stillness. If you're looking for back-to-back activities or a high-adrenaline itinerary, this will likely feel too slow-paced.

  • You expect a rigid itinerary with no room for flow.
    While structured experiences are part of the journey, there’s intentional space for rest and reflection. If you need a packed schedule from morning to night, this might not align with your travel style.

  • You struggle with the idea of prioritizing yourself.
    This is a space of receiving, not performing. If it's difficult to allow yourself rest, care, or freedom from daily obligations, this experience may feel challenging at first.

  • You are looking for medical treatments or clinical menopause care.
    Essence of Ease is not a medical retreat. While it honors the menopause journey, it offers holistic self-care, cultural immersion, and gentle restoration—not diagnosis, treatment, or one-on-one consultations.

Begin Your Menopause Wellness Journey Here

Apply for Priority Access

Please Note: Filling out this application does not guarantee placement. All submissions will be reviewed for alignment before an invitation to join is extended.

Frequently Asked Questions About Applying

How long does the application review process take?

Most applications are reviewed within 48 hours. You'll receive an email notification once your application has been processed.

Will there be medical professionals at the retreat?

While this is not a medical retreat, we'll have access to the resort's wellness team. This journey focuses on holistic support, community, and self-care rather than medical treatment.

Can I apply if I'm not sure I'm in perimenopause yet?

Yes, if you're experiencing changes that you believe might be perimenopause, or if you're approaching this life stage and seeking community and support, you're welcome to apply.

What happens after my application is approved?

You'll receive an invitation with booking instructions and payment options to secure your spot for the menopause retreat.